Anxiety Resource with Tips for Anxiety Relief

Anxiety can cause one to feel restless, upset, depressed, or overwhelmed. If you or someone you know suffers from anxiety, then, chances are, sleep problems may also be present. Insomnia and racing thoughts before bed can be just one way your anxiety causes sleep disturbances.

As we've come to understand more about the intricate relationship between anxiety and sleep, it's clear that the ripple effects of racing thoughts and insomnia can be far-reaching. Recent studies have shed light on the concept of "emotional arousal" - the idea that our brains can become hyper-stimulated, making it difficult to wind down before bed. This can lead to a vicious cycle of anxiety and sleep disturbances, where the pressure to fall asleep can actually exacerbate feelings of unease and wakefulness. Furthermore, the constant exposure to screens and social media before bedtime can activate the brain's stress response, releasing cortisol and other hormones that make it even harder to relax. By acknowledging the complex interplay between our emotions, environment, and sleep patterns, we can begin to address the root causes of anxiety-induced insomnia and work towards creating a more sleep-conducive lifestyle.

When it comes to your sleep health, anxiety can pose a serious issue. We provided numerous resources to help you get to sleep at night and to help put your anxiety at bay. Try SleepPhones® to listen to peaceful sounds while you drift off to sleep.

• Combined Treatments For Insomnia, Anxiety and Depression

  

  Dr. Lai answers the question concerning possible treatments for anxiety, depression, and insomnia. Anxiety can cause insomnia, or it can even lead to depression. The decision to start feeling better and to find methods for anxiety relief will also help you sleep better.

• What is "Monkey Mind" and How Do I Tame It?

  

  Does your mind race before bed? Learn ways to put your thoughts at bay at night so you can have a peaceful sleep. To rest your mind, try practicing these meditation techniques.

• Does Being Stressed Make It Harder to Sleep?

  

  Everything from fatigue, anxiety, and angry outbursts can result from experiencing stress. Understanding the impact stress has on your health and body is also crucial to improving your quality of sleep.

• Using Headphones at the Dentist to Overcome and Manage Dental Anxiety

  

  If you experience anxiety before visiting the dentist, know that you’re not alone. Some people have had traumatic experiences, while some simply do not like the dentist. Find out what you can do to suppress your dental anxiety symptoms.

• Four Simple Ways to Reduce Coronavirus Anxiety [+ Shareable Infographic]

  

  Has the coronavirus caused you to become uneasy, anxious, or overwhelmed? It is normal to feel anxious during a worldwide pandemic. Here are some tips on how to decrease your anxiety.

• Treating Tinnitus-Induced Sleep Problems Without Medication

  

  People with tinnitus often experience trouble sleeping, usually resulting in problems such as insomnia or anxiety before bed. To reduce sleep problems, we have provided some solutions that can help calm your mind and mask your tinnitus before bed.

• Is Ambien (or Zolpidem) Safe, Does it Actually Work, and What Are Safe Alternatives?

  

  If you struggle with insomnia, you may be very familiar with the sedative pill, Ambien. Here we discuss all you need to know before trying sleeping pills, including the side effects and safe, natural alternatives.

• ASMRtist Spotlight — Be Calm with Becca ASMR

  

  Did you know, ASMR can be used for relaxation and anxiety relief? Listen to ‘Be calm with Becca ASMR’ next time you are feeling especially anxious.

• Insomnia

  

  Tossing and turning all night? Perhaps you’ve tried almost everything to get back to sleep. Here we discuss the causes of insomnia and breakdown the possible solutions to insomnia relief.

• How to Deal With Sleep Anxiety

  

  Bedtime should be a time for relaxation and calming thoughts, but for many, this time at night can be a trigger for anxiety. Sleep deprivation, stress, and poor sleep quality can result from anxiety and anxious thoughts before bed. Understanding the ways to ease your mind late at night can help you achieve a peaceful slumber.

• SleepPhones® Headphones & Helping You Worry Less

  

  Explore the importance of sleep for mental well-being, as well as practical tips and strategies for promoting relaxation and calmness. From lifestyle habits like exercise and spending time outdoors, to innovative tools for improving sleep quality, learn how to take control of your anxiety and wake up feeling refreshed and renewed.